1. Be in a caloric defecit and don’t wing your nutrition you’re only cheating yourself
2. Lift heavy to maintain muscle mass
3.be patient,Consistent, and slow. Don’t give up you’re not going to see progress overnight.
4. Drink lots of water 💦 (I recommend a gallon a day)
5. Go for daily walks (aim for 5 miles a day)
6.eat lots of veggies
7.don’t buy stuff you binge on
8. Quit drinking soda
9.keep eating out to a minimum
10.don’t cut out carbs
Fitness journey 