1. Eat 1 gram of protein per pound of body weight
2. Have set till failure in your workout🔥
3.make sure you have active rest days💪🏻 (i perfer doing cardio)
4.make sure to do cardio at least 2 hours from your workout
5.focus on form and squeezing rather than amount of weight
6.hit each main muscle group at least 2x a week (I perfer push pull leg split)
7.take at least 5 grams of creatine
Fitness journey 